This day retreat provides the perfect opportunity for you to nurture the seeds of inspiration that have been sprouting beneath the surface of your subconscious during the winter months, consciously tending to the tendrils of creativity that are beginning to reach through the surface…

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

If you find headstand frustrating, or if the very idea of standing on your head is intimidating or even scary, this is the workshop for you.

Join us for a relaxing journey through sound that will balance and restore, taking you on a journey to an inner world… Using Gongs, Tibetan Bowls, Quartz Chakra Bowls, Flutes, Drums, Voice and Keyboard, Tony will lead you on a sonic journey through various soundscapes.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

In this session you’ll create a stable connection to the self through the breath, deepen your knowledge and understanding of the traditional breathing techniques which make up Pranayama, the 4th limb of Yoga, and so much more.

Join Ema to celebrate Easter Monday with a gorgeous springtime yin-vin - a two-hour practice of breath, meditation, unfolding and flowing with power and grace. An expression of glorious celebration and blooming with vibrant joy. 

This 2.5h session will bring together a unique combination of yin yoga, Thai yoga massage, meditation and yoga Nidra. You will be guided through a series of supported yin postures while receiving deeply grounding and nourishing hands-on Thai yoga massage which will release tensions and stress, and promote deep rest.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Explore traditional and modern approaches to yin yoga through inclusive and accessible postural practice grounded in biomechanics and subtle anatomy, meditative somatic awareness and subtle approaches to breath and energy. Learn how to guide practice by holding space for personal experience and support varied human bodies and minds through adaptations, assists, and ‘yin language’.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In this introductory class, you will explore the meaning of mantra as a practice, as we place it in the context of other yogic practices. You will work through the main sounds of the Sanskrit language, in which many of the classic mantras are recited. You will explore the rhythm, meaning and philosophy behind one the best known mantras of the yogic tradition and feel the full energetic power of Sanskrit chanting.

This workshop will introduce the fundamental principles of the handstand and give you the physical and psychological tools to develop your own dedicated practice, whether you’re a frustrated wannabe hand-balancer or a complete beginner with inverted aspirations.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

In this session you’ll create a stable connection to the self through the breath, deepen your knowledge and understanding of the traditional breathing techniques which make up Pranayama, the 4th limb of Yoga, and so much more.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Join us for a relaxing journey through sound that will balance and restore, taking you on a journey to an inner world… Using Gongs, Tibetan Bowls, Quartz Chakra Bowls, Flutes, Drums, Voice and Keyboard, Tony will lead you on a sonic journey through various soundscapes.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Your anatomy is complicated, learning anatomy doesn’t have to be!

David is unparalleled when it comes to making anatomy understandable, practical and relevant to your own body and yoga practice. He teaches like no-one else we know, educating and inspiring you as you explore your yoga anatomy.

Calling all men*! Are you yoga-curious, but feel unsure where to start, or even excluded from yoga spaces? This is the workshop for you.

*Including male-identifying or -adjacent. Cis, trans and non-binary all welcome.

Forearm stand (Pincha Mayurasana or Feathered Peacock Pose), is an inverted arm balance that occurs in the Ashtanga Intermediate Series. Superficially, it combines aspects of both headstand and handstand, yet has its own unique challenges. This workshop will introduce you to the principles of Pincha…

This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience.

Teachers of all styles and experienced practitioners are warmly welcomed. This workshop will enhance your teaching and transform your practice.