Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises. This class will provide the foundations for a breathing practice that is applied to other aspects of your yoga practice (postures, meditation, chanting) as well as your life.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Philosophy Club is a rich, modern, informal space to explore yoga philosophy in a way that is practical, heart driven and community led.

Held by the gentle glow of candlelight, this 90-minute session is designed to support deep rest and nervous system reset, offering space to slow down, reflect and reconnect with yourself in the midst of everyday life.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Philosophy Club is a rich, modern, informal space to explore yoga philosophy in a way that is practical, heart driven and community led.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises. This class will provide the foundations for a breathing practice that is applied to other aspects of your yoga practice (postures, meditation, chanting) as well as your life.

Explore traditional and modern approaches to yin yoga through inclusive and accessible postural practice grounded in biomechanics and subtle anatomy, meditative somatic awareness and subtle approaches to breath and energy. Learn how to guide practice by holding space for personal experience and support varied human bodies and minds through adaptations, assists, and ‘yin language’.

This workshop will introduce the fundamental principles of the handstand and give you the physical and psychological tools to develop your own dedicated practice, whether you’re a frustrated wannabe hand-balancer or a complete beginner with inverted aspirations.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Philosophy Club is a rich, modern, informal space to explore yoga philosophy in a way that is practical, heart driven and community led.

Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises. This class will provide the foundations for a breathing practice that is applied to other aspects of your yoga practice (postures, meditation, chanting) as well as your life.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

This 2.5h session will bring together a unique combination of yin yoga, Thai yoga massage, meditation and yoga Nidra. You will be guided through a series of supported yin postures while receiving deeply grounding and nourishing hands-on Thai yoga massage which will release tensions and stress, and promote deep rest.

This workshop is designed to empower you to take self-care into your own hands with simple, take-home practices aimed at leaving you feeling calm, relaxed and recharged.

In this 4hr CPD workshop you'll explore:

• How philosophical teachings can show up in the patterns of our physical practice

• Ways to make your teaching personal, relevant and engaging to each individual

• Practicalities of sharing philosophy in an appropriate, non-dogmatic way 

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Held by the gentle glow of candlelight, this 90-minute session is designed to support deep rest and nervous system reset, offering space to slow down, reflect and reconnect with yourself in the midst of everyday life.