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Ashtanga Love Notes Series - Cathy Moran, 'The Chai Sessions'
This episode is the third in my short podcast series, Ashtanga Love Notes.
We’ll talk about what we love, what keeps us coming back and what challenges and highlights it’s brought us along the way. Imagine these love notes hand written and close to my heart…
My guest on this episode is friend and fellow Glasgow teacher, Cathy Moran.
Ashtanga Love Notes Series - Emma Isokivi, 'The Chai Sessions'
This episode is the second in my short podcast series, Ashtanga Love Notes.
We’ll talk about what we love, what keeps us coming back and what challenges and highlights it’s brought us along the way. Imagine these love notes hand written and close to my heart…
My guest on this episode is Emma Isokivi. She is a devoted Ashtanga practitioner and teacher and is the owner of Ashtanga Yoga Edinburgh.
Ashtanga Love Notes Series - Lucy Crawford, 'The Chai Sessions'
This episode is the first in a short series I’m sharing called Ashtanga Love Notes.
I feel Ashtanga has fallen a bit out of fashion and often gets a bad rep for being too difficult, rigid, and well, old school! So I want to talk with friends who like me still practise and teach Ashtanga. And still love it too!
We’ll talk about what we love, what keeps us coming back and what challenges and highlights it’s brought us along the way. Imagine these love notes hand written and close to my heart…
And so to my first guest on the series, Lucy Crawford!
The Relationship Between The Yoga Sutras & The Bhagavad Gita - James Boag, 'The Chai Sessions'
In this episode of the Chai Sessions podcast, I'm talking to good friend and yoga philosophy maestro James Boag. I ask James about the relationship between two of the best known yoga texts, the Yoga Sutras and the Bhagavad Gita.
I hope you enjoy listening in.
Yoga, Personal Development & Wellbeing - Heather Gweneth Bird, 'The Chai Sessions'
In this episode of the Chai Sessions I'm talking to clinical research and health professional Heather Gwyneth Bird.
We explore the concept of well-being and the intersection of self-improvement, self-acceptance and personal development from a yoga perspective. We talk about some of the significant challenges people are facing with their wellbeing just now and what role yoga might be able to play.
I hope you enjoy listening in.
Osteopathy, Anatomy & Yoga - Gareth Magee, 'The Chai Sessions'
In this episode of The Chai Sessions I'm talking with Osteopath Gareth McGee.
We discuss how people's view of the body is narrowing despite the volume of information out there and how that might be affecting how they think about their own bodies. We touch on pain and chronic pain cycles, and Gareth talks about the powerful concept of framing pain as protection.
I hope you enjoy listening in.
What is the difference between Yin Yoga and Restorative Yoga?
At a glance, Yin Yoga and Restorative Yoga can look pretty similar - both use props, both are slow paced… But they’re actually quite different.
I’m regularly asked what Restorative Yoga is, what Yin Yoga is and what’s the difference? To help clear things up I asked the experts!