This episode is the second in my short podcast series, Ashtanga Love Notes.

We’ll talk about what we love, what keeps us coming back and what challenges and highlights it’s brought us along the way. Imagine these love notes hand written and close to my heart…

My guest on this episode is Emma Isokivi. She is a devoted Ashtanga practitioner and teacher and is the owner of Ashtanga Yoga Edinburgh.

This episode is the first in a short series I’m sharing called Ashtanga Love Notes.

I feel Ashtanga has fallen a bit out of fashion and often gets a bad rep for being too difficult, rigid, and well, old school! So I want to talk with friends who like me still practise and teach Ashtanga. And still love it too!

We’ll talk about what we love, what keeps us coming back and what challenges and highlights it’s brought us along the way. Imagine these love notes hand written and close to my heart…

And so to my first guest on the series, Lucy Crawford!