Join Lucie for a nurturing evening session marking the seasonal shift into autumn – a time to slow down, soften and restore. As the nights grow longer, it becomes ever more vital to pause, tune inward and embrace the deep rest our bodies, minds and hearts need.
This gentle practice begins with slow, intuitive stretching to release tension and settle the nervous system. You'll then be guided into the stillness of Yoga Nidra, a profoundly restful meditative state that supports inner connection and emotional renewal.
Infused with the breath-based teachings of the Himalayan Institute, Lucie will share her soothing and deeply relaxing Wildsong Yoga Nidra for Autumn, created live in the moment with chimes, sansula and singing bowls.
Session Cost £19
(Current Monthly Auto-renew Pass holder £15 / Concession £17)
All nidras shared will be recorded & available as mp3’s to download afterwards for continuing practice.
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About Lucie
Lucie is a Senior Teacher in Seasonal Yoga & Associate Facilitator of Total Yoga Nidra. She first encountered this incredible healing practice in 2011. However, it was her experience of Total Yoga Nidra with Uma, Nirlipta Dinsmore-Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.
Lucie co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and continues her training with him in nidra & neuroscience. 2023 will see the first Wildsong Nidra immersions and training here in Scotland and she’s published on Insight Timer too.
Lucie's training and practice respects and draws on all traditions of yoga nidra. She shares nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home.’