Join Lucie for a nurturing evening session marking the seasonal shift into autumn – a time to slow down, soften and restore. As the nights grow longer, it becomes ever more vital to pause, tune inward and embrace the deep rest our bodies, minds and hearts need.

Take a deep breath, slow down and give yourself space to reset.

In this extended class, senior teacher Siobhan Fitzgerald will guide you through a steady, accessible journey of traditional breath practices, mantra and Yoga Nidra – designed to bring you clarity, calm and renewed energy.

This workshop is designed to empower you to take self-care into your own hands with simple, take-home practices aimed at leaving you feeling calm, relaxed and recharged.

In this session, you will explore the Maha Mrtyunjaya mantra – a Vedic mantra dedicated to Lord Shiva, specifically to his manifestation as Tryambaka, the three-eyed one. It’s chanted for protection, healing and to overcome the fear of death and is particularly auspicious to chant towards the Winter Solstice.

This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience.

For fourteen years, this candlelit gathering has been at the very heart of Christmas at Merchant City Yoga. It’s our way of pressing pause on the busyness of December – coming together in stillness, kindness and community. We’d love you to join us!

Join us for a relaxing journey through sound that will balance and restore, taking you on a journey to an inner world… Using Gongs, Tibetan Bowls, Quartz Chakra Bowls, Flutes, Drums, Voice and Keyboard, Tony will lead you on a sonic journey through various soundscapes.

Christmas at Merchant City Yoga just wouldn’t be the same without our 108 Sun Salutations challenge – now in its 13th year! It’s a tradition that brings our community together to move, breathe, laugh and raise vital funds for Yogability, the Glasgow charity that offers free yoga to children with special needs and their families and carers.