In this session, you will explore the Maha Mrtyunjaya mantra – a Vedic mantra dedicated to Lord Shiva, specifically to his manifestation as Tryambaka, the three-eyed one. It’s chanted for protection, healing and to overcome the fear of death and is particularly auspicious to chant towards the Winter Solstice.

This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience.

Join MCY favourites Matt, Kat and Nicole for their charity fundraiser class in aid of SAMH in December – a joyful, mindful and grounding Festive Flow in support of SAMH (Scottish Action for Mental Health), Scotland’s national mental health charity.

For fourteen years, this candlelit gathering has been at the very heart of Christmas at Merchant City Yoga. It’s our way of pressing pause on the busyness of December – coming together in stillness, kindness and community. We’d love you to join us!

Join Tony for an immersive Sound Journey to honour this seasonal shift. Through the deep resonance of gongs, the clear tones of Tibetan and crystal bowls and the gentle thread of voice, Tony will guide you into rest and reflection. The experience invites calm, balance and a quiet sense of release – a chance to let go of the year past and open to what’s ahead.

Christmas at Merchant City Yoga just wouldn’t be the same without our 108 Sun Salutations challenge – now in its 13th year! It’s a tradition that brings our community together to move, breathe, laugh and raise vital funds for Yogability, the Glasgow charity that offers free yoga to children with special needs and their families and carers.

This winter holiday join Ema and friends for a heartwarming Kīrtan – a joyful celebration of spirit, sound and community in our beautiful resonant space here at MCY. Every single penny raised will be donated directly to MILK Glasgow.

Join Kerry for a nourishing one-day retreat to ease into 2026 with warmth, presence and a sense of renewal. In the quiet stillness of winter, this is your chance to slow down, reflect and gently reawaken body and mind after the festive season.