Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises. This class will provide the foundations for a breathing practice that is applied to other aspects of your yoga practice (postures, meditation, chanting) as well as your life.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

Monthly Saturday Mysore style Ashtanga class with Kat Doyle is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Our Mysore-style Ashtanga class is a guided self-practice. That means you're moving through the Ashtanga sequence at your own pace, with your own breath – and the support of an experienced teacher who offers guidance, adjustments and encouragement tailored just for you.

In Laura’s Roots of Yoga class you will explore the deeper and subtler aspects of yoga through a collection of practices (this is called sadhana in the tradition). As we enquire into a philosophical concept, we might chant, do postures, breathe, meditate or discuss in satsang…

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises. This class will provide the foundations for a breathing practice that is applied to other aspects of your yoga practice (postures, meditation, chanting) as well as your life.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Monthly Saturday Mysore style Ashtanga class with Kat Doyle is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In Laura’s Roots of Yoga class you will explore the deeper and subtler aspects of yoga through a collection of practices (this is called sadhana in the tradition). As we enquire into a philosophical concept, we might chant, do postures, breathe, meditate or discuss in satsang…

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

In Laura’s Roots of Yoga class you will explore the deeper and subtler aspects of yoga through a collection of practices (this is called sadhana in the tradition). As we enquire into a philosophical concept, we might chant, do postures, breathe, meditate or discuss in satsang…

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

In Laura’s Roots of Yoga class you will explore the deeper and subtler aspects of yoga through a collection of practices (this is called sadhana in the tradition). As we enquire into a philosophical concept, we might chant, do postures, breathe, meditate or discuss in satsang…

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.