Monday 17 - Friday 21 November 2025 (6.30-8.30am)
Step into our peaceful studio in the heart of Merchant City for five energising mornings of guided self practice in the Ashtanga Mysore tradition. This is a special opportunity to deepen your practice with personal guidance from Rose Ann, who’s been leading our morning Mysore programme since 2015.
Over these five days you’ll receive:
Expert one-to-one guidance tailored to your practice
Techniques to navigate challenges and refine your approach
Guidance towards your next step in practice
Why join us?
Small group setting - limited to 16 students for focused attention
Experienced teaching - learn from a senior Ashtanga teacher
A chance to build consistency - five days fosters real progress
A supportive community - practice alongside like-minded people
Fresh inspiration - reignite your passion for daily practice
With this shared commitment—our small group sizes and your dedication to five days of morning practice—you have a real opportunity to deepen, refine and transform your practice.
These sessions are small and friendly so don’t be shy - we’ll know your name, we’ll know your practice inside out and best of all you’ll get lots of individual support with all the energy of a group class.
5 Day Intensive cost £75
(£59 for current Monthly Auto-renew Pass holders)
Spaces limited to 16 students