A restorative and nourishing afternoon that includes yoga, mindfulness, reflection and rest. This is the perfect opportunity to unplug, re-connect and restore body, mind and soul.
In this workshop you will step into the magic of summer and explore self care practices that will help you reconnect with yourself and the rhythms of nature in the peaceful setting of MCY studio:
Explore flowing movement, stillness and meditation
Create space and ease in your body with warming, softening and releasing yoga
Learn simple daily self-care rituals and self-massage techniques
Learn how to make your own smudge sticks using home grown herbs and foraged plants for your daily rituals
Embrace summer in a short journaling practice
Experience deep rest and relaxation in a yoga nidra practice
Whether you've attended previous sessions or are joining us for the first time, you'll leave with practical tools to weave sustainable self-care rituals and mindful practices into your daily life.
Workshop Cost £35
(with a goody bag which includes gifts lovingly made by Marta herself)
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About Marta
When Marta began her yoga practice in 2007 she was initially drawn to its physical aspects, but soon became aware of its therapeutic properties, where mind and body find harmony through mindfulness in movement.
A graduate of Merchant City Yoga's 200-hour CYS Teacher Training in 2017, Marta's passion for understanding the body-mind connection led her to expand her expertise into complementary healing arts. She completed her Thai Yoga Massage therapy training with Lucy Trend at the Shiatsu and Thai Massage Training Scotland, finding that these ancient techniques beautifully enhanced her approach to yoga instruction.
Inspired by the profound changes she experienced both on and off the mat, Marta founded Yoga Untangled - Yoga and Massage Therapies in 2017. Her commitment to continuous learning has led her to acquire specialised certifications in yin yoga, youth-focused yoga and mindfulness (working with kids, teenagers, and young adults) and Ayurvedic massage. Currently pursuing her Advanced Teacher Training, Marta brings a rich tapestry of knowledge to her workshops.