If you find headstand frustrating, or if the very idea of standing on your head is intimidating or even scary, this is the workshop for you.

This workshop will introduce the fundamental principles of the handstand and give you the physical and psychological tools to develop your own dedicated practice, whether you’re a frustrated wannabe hand-balancer or a complete beginner with inverted aspirations.

Calling all men*! Are you yoga-curious, but feel unsure where to start, or even excluded from yoga spaces? This is the workshop for you.

*Including male-identifying or -adjacent. Cis, trans and non-binary all welcome.

Forearm stand (Pincha Mayurasana or Feathered Peacock Pose), is an inverted arm balance that occurs in the Ashtanga Intermediate Series. Superficially, it combines aspects of both headstand and handstand, yet has its own unique challenges. This workshop will introduce you to the principles of Pincha…