For many yoga students and movement practitioners, handstands are something of a holy grail. As children, we hurl ourselves upside-down with joyful abandon, but for adults, learning to balance on our hands is much more challenging, both physically and psychologically. The handstand is a big, complex brain-body puzzle, and solving it can be a long and frustrating (but also very rewarding) process.
This workshop will introduce the fundamental principles of the handstand and give you the physical and psychological tools to develop your own dedicated practice, whether you’re a frustrated wannabe hand-balancer or a complete beginner with inverted aspirations.
Workshop Cost £35
…………………………………
Matt teaches weekly Vinyasa & Movement classes at Merchant City Yoga, and also runs the monthly Handstand Club.
About Matt (in his own words)
I first became entranced by yoga at a music festival in the wilds of Scotland in the mid-2010s, and I have been exploring its myriad facets ever since. My curiosity and adventures somehow led me to teacher training, and after an extremely challenging, fascinating and fulfilling year, I became a MCY 200-hour graduate in 2021.