Once you’ve developed the habit of a regular meditation practice, it’s really worthwhile to build in some retreat time now and then. You’ll also be sitting with fellow meditators which has tremendous benefits and is highly recommended to be successful in meditation.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

Tune into Autumn and learn ways to align yourself with the rhythms of nature. The practices you’ll experience in this workshop are designed to support your wellbeing in the Autumn season. You will explore yin energy and going deeper into slower more contemplative practices. 

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In this regular monthly class you’ll explore individual asanas and what physical, energetic and contextual dynamics are at play within them. Each month Ema will choose one or two postures and take them apart to explore…

Calling all men*! Are you yoga-curious, but feel unsure where to start, or even excluded from yoga spaces? This is the workshop for you.

*Including male-identifying or -adjacent. Cis, trans and non-binary all welcome.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

This one day workshop is specially designed to introduce you to the theory and practice of the Alexander Technique.

Thinking you need to be flexible before you start yoga is a little bit like thinking you need to be able to drive before taking driving lessons. This course is a great place to start, come as you are and yoga will help you do the rest!

Whether you're battling insomnia, seeking an energy boost or craving some inner peace this workshop offers you natural solutions to restore balance.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Mindfulness is something we all have naturally, but it’s more readily available to us when we practice on a daily basis. This course will give you the techniques and support you need to develop your own mindfulness practice.

This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience.

Salamba Sirsasana is a challenging pose, but also a deeply rewarding one. If you find the idea of standing on your head intimidating or even scary, this is the workshop for you.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In this regular monthly class you’ll explore individual asanas and what physical, energetic and contextual dynamics are at play within them. Each month Ema will choose one or two postures and take them apart to explore…

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Join us for a relaxing journey through sound that will balance and restore, taking you on a journey to an inner world… Using Gongs, Tibetan Bowls, Quartz Chakra Bowls, Flutes, Drums, Voice and Keyboard, Tony will lead you on a sonic journey through various soundscapes.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

This workshop will take a deep dive into the techniques, tips and secrets to taking flight. You’ll explore bandha, core engagement, drishti, wrist strength and building confidence to get you up into the air!

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

In this regular monthly class you’ll explore individual asanas and what physical, energetic and contextual dynamics are at play within them. Each month Ema will choose one or two postures and take them apart to explore…

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In this regular monthly class you’ll explore individual asanas and what physical, energetic and contextual dynamics are at play within them. Each month Ema will choose one or two postures and take them apart to explore…

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.