Saturday 31 October 9am-12pm & Sunday 1 November 9am-12pm

Maximum 10 participants

Each morning begins with a focused hour working on specific areas of the body – refining movement patterns, exploring particular asanas and building the groundwork for what follows including some positional release and self fascial release techniques. You'll then move into self practice, with Lucy there to observe, assist and offer you individual guidance.

This is where the small group size really matters. In a room of ten, Lucy can give the kind of hands-on attention and personal input that simply isn't possible in a larger setting. And that quality of skilled, experienced assistance is something you rarely get access to.

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Costs

Price for 2 Days of Ashtanga Yoga Mysore PLUS Workshops 1 & 2 £199
(To book with this discount please email judi@merchantcityyoga.com)

2 Days of Ashtanga Yoga Mysore (3 hours per day) £119 - BOOK NOW

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About Lucy

Years of experience in holistic bodywork and ashtanga yoga define Lucy’s gentle and profound energy when teaching.

Her interest in a more holistic approach to life started in 1990 working as a massage therapist and aromatherapist in London. On her way to work one day she spotted a long line of people queuing down the road with yoga mats to get into an adjacent building. It was the hugely popular Derek Ireland and Radha Warrell visiting London to teach an Ashtanga workshop!

Lucy joined them and began her Ashtanga journey. She was hooked and soon travelled to Mysore, India to begin her studies with Sri K. Pattabhi Jois, and in 1995 was authorised to teach.

The same year she started a family with John Scott whom she met on her first trip to Mysore.

Lucy also collaborated on the book Ashtanga Yoga with Lino Miele, the first of its kind to lay out the sequences and vinyasa count that are so much part of ashtanga yoga.

Lucy’s based in Devon and leads Ashtanga workshops in the UK and internationally.