The evenings are drawing in. Let yourself slow down.
Join Lucie for 90 minutes of gentle movement flowing on the breath then slowing to deep rest:
Gentle, soothing movement
Qigong Body Clock Flow - standing mindful practice to realign our seasonal / circadian rhythm
Deep rest and nervous system nourishment
Lucie's Autumn Wildsong Nidra, inspired by the Himalayan tradition
Live sounds from chimes, sansula and singing bowls
Time to simply pause, breathe and be
Release the week. Refill your cup. Step into the weekend refreshed.
Session Cost £19
(Current Monthly Auto-renew Pass holder £15 / Concession £17)
Your Nidra will be recorded and shared afterwards as an MP3, so you can return to the practice whenever you need a little more rest at home.
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About Lucie
Lucie is a Senior Teacher in Seasonal Yoga & Associate Facilitator of Total Yoga Nidra. She first encountered this incredible healing practice in 2011. However, it was her experience of Total Yoga Nidra with Uma, Nirlipta Dinsmore-Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.
Lucie co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and continues her training with him in nidra & neuroscience. 2023 will see the first Wildsong Nidra immersions and training here in Scotland and she’s published on Insight Timer too.
Lucie's training and practice respects and draws on all traditions of yoga nidra. She shares nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home’