For Halloween and All Saints, we explore a mantra fostering harmony between the nine planets in Jyotish, vedic astrology. As well as reciting this beautiful, calming chant we will discuss the qualities and symbolism of each planet.

Winter detox for body, mind and soul.

In this extended class, senior teacher Siobhan Fitzgerald will guide you through a steady, accessible journey of traditional breath practices, mantra and Yoga Nidra designed to bring you clarity, calm and renewed energy.

This 2.5h session will bring together a unique combination of yin yoga, Thai yoga massage, meditation and yoga Nidra. You will be guided through a series of supported yin postures while receiving deeply grounding and nourishing hands-on Thai yoga massage which will release tensions and stress, and promote deep rest.