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6-Minute Lunchtime Yoga Taster Flow With Matt Evans
Take those feel-good Friday vibes to the next level with our 45-minute Lunchtime Yoga Flow every Friday 12.30pm till 1.15pm. Led by the one and only Matt Evans, these sessions will get your blood flowing and your body moving whilst offering some space and stillness. Check out Matt’s short 6-minute taster flow video to get an idea of what to expect in class…
Feel Deeper & Sense Wider - Scott Johnson, 'The Chai Sessions'
If you haven't had the pleasure, Scott Johnson is the founder of Stillpoint Yoga in London, host of Stillpoint Podcast, and good friend and regular visitor to MCY. We begin our chat by asking, "Why do we practice yoga postures (yoga asana)?"
Pop the kettle on, get yourself comfy and come and join us.
10-Minute Lunchtime Ashtanga Yoga Taster Class With Jean McInerney
Jean has shared a short 10-minute taster class video to give you a feel of what to expect in her new Lunchtime Ashtanga Yoga class. She'll get you moving and warmed up but not too sweaty if you're heading back to the office.
Thank Goodness For Yoga
Thank goodness for yoga! While almost everything else in the world still feels unsettled I’ve lost count of how many times I’ve thought, how on earth do people cope without the support of a yoga practice?
Videos from our 10th Candlelit Meditation in aid of Fareshare Glasgow
Our annual Candlelit Meditation is always a very special part of our seasonal celebrations here at MCY. There's power and energy in sitting together and taking nourishment from deep rest. We wanted to share the magic of our 10th Candlelit Meditation with you at home.
Magic, Meditation & Candlelight - 'The Chai Sessions'
I'm so excited to be back on the sofa with Nicole and Ema to talk about our 10th annual Candlelit Meditation. I thought it would be lovely to have a little chat to let you know what we're going to be up to on Sunday 11th December. Pop the kettle on, get yourself comfy and come and join us!
The gift that keeps on giving - Yogability, 'The Chai Sessions'
Debbie is the founder of Yogability, a very wonderful charity working here in Glasgow. Yogability provide free yoga to children and adults with special needs, their families and carers in our community. At MCY we support Yogability with fundraising every year in the form of our 108 Sun Salutations challenge.
This is an emotional, heartfelt chat you won’t want to miss.