When we create the conditions for rest something truly magical happens. Our state changes, often much quicker than we might have expected. We can access parts of ourselves that are familiar and known to us but somehow were small, forgotten or lost before we began. “Restorative yoga is a way of coming home to ourselves.” - Judith Lasater

We’ve all had those days where not much physical movement has happened, never mind yoga movement or yoga practice. Learn more about how Diana Krasniqi’s Yoga Inspired Movement class here at MCY can help. And check out her 15-minute practice video to get the whole body moving…

Take those feel-good Friday vibes to the next level with our 45-minute Lunchtime Yoga Flow every Friday 12.30pm till 1.15pm. Led by the one and only Matt Evans, these sessions will get your blood flowing and your body moving whilst offering some space and stillness. Check out Matt’s short 6-minute taster flow video to get an idea of what to expect in class…

Jean has shared a short 10-minute taster class video to give you a feel of what to expect in her new Lunchtime Ashtanga Yoga class. She'll get you moving and warmed up but not too sweaty if you're heading back to the office.

In our super busy work days it's really important to take time to refresh and recharge. That's why we offer special 40-minute lunchtime yoga classes to help ease off your morning tension and set you up for a turbo charged afternoon.

To show you what lunchtime yoga is all about Fiona has recorded a 30-minute on demand taster class. On demand doesn't beat a live class, online or in-person, but we hope it'll help you get started and carve out a little time just for you during the day.