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What makes a yoga practice yoga? - James Boag, 'The Chai Sessions'
During each online chai session we’ve shared up till now, I’ve always imagined that we were sitting face to face on the sofa in the studio. I was so excited to finally have the opportunity to do just that with James Boag recently and can now share our first ever in-person chai session here with you!
Pop the kettle on, get yourself comfy and come and join us.
Homecoming - massage therapy & moving into the body - Jules Harrington, 'The Chai Sessions'
Jules has been travelling to MCY from Edinburgh to share her magical massage skills since 2016.
To start I ask Jules how she describes what she does. It's not just physical body work, what Jules offers is something quite special.
Pop the kettle on, get yourself comfy and come and join us.
3 Questions on Yoga Teacher Training Answered
Joining a Yoga Teacher Training programme is no small thing. It's a huge commitment and investment of time, energy and money. Judi answers 3 common questions about Yoga Teacher Training to help you decide if our 200 hour course here at MCY is for you.
Now Yoga Begins - James Boag, 'The Chai Sessions'
Over the years James has been a regular visitor to MCY. I was so desperate for people to hear what he had to share and for them to see the gift in texts like the Bhagavad Gita and Yoga Sutras. He's helping us all see the wisdom in these teachings and how we can work with them, not only in our yoga practice on the mat but off the mat too as we go about our daily lives.
Pop the kettle on, get yourself comfy and come and join us.
Why Pranayama? - Siobhan Fitzgerald, 'The Chai Sessions'
In our chat Siobhan and I discuss why you would consider doing a more formal breathing or pranayama practice. We breathe anyway, why do we need to give it extra attention?
We also ask the question, "Is thinking about pranayama as just a breathing practice actually too small?" Pranayama is a whole lot more than just breathing.
Pop the kettle on, get yourself comfy and come and join us in the upside-down.
Illuminate Your Practice - Scott Johnson, 'The Chai Sessions'
Scott Johnson is co-founder and senior teacher at Stillpoint Yoga in London. He first came to MCY back in 2018 where he bravely ate the very first vegan cake I ever made! He’ll be joining us again April 2022.
Pop the kettle on, get yourself comfy and come and join us.
30-Minute On Demand Lunchtime Yoga Taster Class
In our super busy work days it's really important to take time to refresh and recharge. That's why we offer special 40-minute lunchtime yoga classes to help ease off your morning tension and set you up for a turbo charged afternoon.
To show you what lunchtime yoga is all about Fiona has recorded a 30-minute on demand taster class. On demand doesn't beat a live class, online or in-person, but we hope it'll help you get started and carve out a little time just for you during the day.