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Why Pranayama? - Siobhan Fitzgerald, 'The Chai Sessions'
In our chat Siobhan and I discuss why you would consider doing a more formal breathing or pranayama practice. We breathe anyway, why do we need to give it extra attention?
We also ask the question, "Is thinking about pranayama as just a breathing practice actually too small?" Pranayama is a whole lot more than just breathing.
Pop the kettle on, get yourself comfy and come and join us in the upside-down.
Pranayama: 20-Minute Abdominal Breathing Audio Download
Siobhan has very kindly shared a special audio session with us that you can download and use at home. In this 20-minute session you’ll explore the breath as it fills different parts of the body. Focusing on abdominal breathing which instantly helps us get into a state of peace and calm.
Pranayama for stress and anxiety by Siobhan Fitzgerald
2020 has been a very different year for most of us and one which has brought up many challenges for the nature of the self. Anxiety and stress affect our unique natures in different ways and there’s no doubt this year has affected all of us in some way and is testing all of our abilities to cope. Pranayama is a tool that can be used to help combat stress and anxiety.
Why practice Pranayama?
[Guest post by Siobhan Fitzgerald] My first experience of pranayama was in my first ever yoga class 24 years ago. I’ll never forget how those first experiences of practice changed how I felt about myself. Pranayama is a beautiful thing and the health benefits are infinite.