What is a mindful approach to Ashtanga yoga? Scott Johnson joined me for a chat to explore this ahead of his upcoming visit to Merchant City Yoga on Friday 2nd to Sunday 4th February.

We begin by considering what it is to practise Ashtanga yoga with mindful awareness. Developing a quality of noticing and being aware of what you're doing rather than pushing through the practice.

I hope you enjoy listening in.

Debbie is back! She joined me for a catch up and this time brought some very special guests. Listen to what's been going on at Yogability this past year and how your generous donations have made a difference to this incredible charity.

Lucy Crawford is a very well known and respected international Ashtanga yoga teacher. I'm thrilled I got the opportunity to chat with her and so excited she'll be here at Merchant City Yoga this weekend!

Being present in time, to be with ease, practice with a sense of your wholeness...

I hope you enjoy listening in.

Laura Breckenridge joined me for a chat about yoga for children. If you haven't met Laura, she's a qualified child development officer and has worked in the education sector for many years. She's one of our CYS Glasgow yoga teacher training graduates too!

I think deep conscious relaxation is hugely underrated. I wonder if it might even be getting a bit lost in the modern yoga scene. That’s why I'm so excited to have the opportunity to geek out on the topic with Lucie.

Ranjana is an artist and lecturer living and working right here in Glasgow. We begin by chatting about her first experiences with yoga. How she was introduced to Advaitya Vedanta at a very young age by her parents. We get into what Advaitya Vedanta is too. How it is really about getting to know the Self that is in all of us, all life, all matter...