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Now Yoga Begins - James Boag, 'The Chai Sessions'

Now Yoga Begins - James Boag, 'The Chai Sessions'

Over the years James has been a regular visitor to MCY. I was so desperate for people to hear what he had to share and for them to see the gift in texts like the Bhagavad Gita and Yoga Sutras. He's helping us all see the wisdom in these teachings and how we can work with them, not only in our yoga practice on the mat but off the mat too as we go about our daily lives.

Pop the kettle on, get yourself comfy and come and join us.

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Why Pranayama? - Siobhan Fitzgerald, 'The Chai Sessions'

Why Pranayama? - Siobhan Fitzgerald, 'The Chai Sessions'

In our chat Siobhan and I discuss why you would consider doing a more formal breathing or pranayama practice. We breathe anyway, why do we need to give it extra attention?

We also ask the question, "Is thinking about pranayama as just a breathing practice actually too small?" Pranayama is a whole lot more than just breathing. 

Pop the kettle on, get yourself comfy and come and join us in the upside-down.

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30-Minute On Demand Lunchtime Yoga Taster Class
Yoga On Demand, Yoga Practice Judi Farrell Yoga On Demand, Yoga Practice Judi Farrell

30-Minute On Demand Lunchtime Yoga Taster Class

In our super busy work days it's really important to take time to refresh and recharge. That's why we offer special 40-minute lunchtime yoga classes to help ease off your morning tension and set you up for a turbo charged afternoon.

To show you what lunchtime yoga is all about Fiona has recorded a 30-minute on demand taster class. On demand doesn't beat a live class, online or in-person, but we hope it'll help you get started and carve out a little time just for you during the day.

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Pranayama: 20-Minute Abdominal Breathing Audio Download
Pranayama Judi Farrell Pranayama Judi Farrell

Pranayama: 20-Minute Abdominal Breathing Audio Download

Siobhan has very kindly shared a special audio session with us that you can download and use at home. In this 20-minute session you’ll explore the breath as it fills different parts of the body. Focusing on abdominal breathing which instantly helps us get into a state of peace and calm.

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Community, connection, keeping it real in 2022
MCY Community MCY Community

Community, connection, keeping it real in 2022

As this year draws to a close I’ve been thinking about the year just passed and what it has meant for Merchant City Yoga.

When I took up the reins of MCY in 2012 I was determined to make the studio, the yoga, the community as integrated, practical and real as possible. So when we were forced to close the studio by the Covid-19 crisis in 2020 my strategy was the same - keep everyone connected, share yoga by whatever practical means we could and above all, keep it real for everyone.

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