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Christmas Yoga Flow with Joan Stuart
Take a little break from eating mince pies, wrapping Christmas pressies and doing the Christmas shopping with this lovely On Demand Christmas Yoga Flow. Enjoy a little me time and reprieve from the hustle and bustle of the season as you move, breathe and relax.
Nothing beats seeing it in action - Mini Ashtanga Yoga Videos
With our Mysore style classes online for now we’re constantly trying out new ways of sharing the teachings to allow us to continue to give students valuable feedback and support. Sometimes, no matter how well we explain, nothing beats seeing it in action so Rose Ann sent a short video to first one student and then another. I thought these videos were too helpful not to share with everyone.
A gentle, nourishing movement practice
We're made and designed to move. Even the simplest of movements can feel very nourishing on all levels. Helping us move through the days and weeks with a little more ease. Here we share our latest on demand video. Try this gentle movement practice with Judi.
Pranayama for stress and anxiety by Siobhan Fitzgerald
2020 has been a very different year for most of us and one which has brought up many challenges for the nature of the self. Anxiety and stress affect our unique natures in different ways and there’s no doubt this year has affected all of us in some way and is testing all of our abilities to cope. Pranayama is a tool that can be used to help combat stress and anxiety.
Understanding Ardha Baddha Padma Pashimottanasana
Ardha Baddha Padma Pashimottanasana comes fairly early on in the Ashtanga Primary Series. It can be a challenging posture and tricky to navigate especially if you have tight hamstrings, tight hips, tight shoulders or you struggle to sit up tall.
Why don’t more men do yoga?
All of the benefits of yoga can be enjoyed by men as well as women so why don’t more men do yoga? There’s a lot of mistaken beliefs about yoga and they can get in the way: it’s for girls; it’s too fluffy or touchy feely; it’s for hippies; it’s not enough of a “work out”; you need to be able to do the most difficult version of everything right away…
Yin Yoga with Claire Black - Who is flying the plane?
During lockdown I had the exciting opportunity to study online with Bernie Clark and completed 50 hours of Yin Yoga teacher training.Bernie has written several books on Yin Yoga that are essential reading for anyone interested in the practice, these include The Complete Guide To Yin Yoga (the familiar green book beloved by all Yinsters!!).