Understanding Ardha Baddha Padma Pashimottanasana
Ardha Baddha Padma Pashimottanasana comes fairly early on in the Ashtanga Primary Series. It can be a challenging posture and tricky to navigate especially if you have tight hamstrings, tight hips, tight shoulders or you struggle to sit up tall.
In the video below I share a few aspects of Ardha Baddha Padma Pashimottanasana to think about when you’re practising. Now, if you’re really struggling with this posture I always suggest to my students that they work with the firelog preparation exercise first. If that’s you, go take a look at my video for this HERE.
Understanding Ardha Baddha Padma Pashimottanasana with Judi Farrell
Let us know how you get on and remember we’re here to help. If you have any questions please get in touch. You can email me at judi@merchantcityyoga.com, message me through Facebook or Instagram or you can text me on 07880 631599.
Judi x
PS If you’ve found this post of interest please share as other people you know may find it interesting too…