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Give Yourself a Break
With home working being so common now, many people find it’s even harder to step away from the screen and give themselves some attention. But, it’s all the more important in this unsettling world to switch off from work and do a bit of yoga, especially as our home work environment is likely far from perfect.
If you only have ten minutes to spare, this short chair yoga class will help keep you sane…
Getting started, being yourself: the fears & worries we all share - Nicola Park, ‘The Chai Sessions’
In this session I'm chatting with Nicola, who has been teaching our Monday evening beginners class here at the studio for many years.
Nicola does an amazing job at making sure everyone feels comfortable and relaxed before, during and after class. She really understands what it's like to be a beginner and even shares her own funny story about an experience she had in our chat.
Pop the kettle on, get yourself comfy and come and join us...
What are you waiting for?
Getting started is the hardest part no matter what it is you’re planning to do. “The scariest moment,” says Stephen King, “is always just before you start. After that things can only get better.”
Our classes are still online just now and that’s making it even harder for some folks to take the leap required to join us. There’s loads of reasons why getting started is a problem for most of us. Here’s just a few off the top of my head…
Christmas Yoga Flow with Joan Stuart
Take a little break from eating mince pies, wrapping Christmas pressies and doing the Christmas shopping with this lovely On Demand Christmas Yoga Flow. Enjoy a little me time and reprieve from the hustle and bustle of the season as you move, breathe and relax.
Nothing beats seeing it in action - Mini Ashtanga Yoga Videos
With our Mysore style classes online for now we’re constantly trying out new ways of sharing the teachings to allow us to continue to give students valuable feedback and support. Sometimes, no matter how well we explain, nothing beats seeing it in action so Rose Ann sent a short video to first one student and then another. I thought these videos were too helpful not to share with everyone.
A gentle, nourishing movement practice
We're made and designed to move. Even the simplest of movements can feel very nourishing on all levels. Helping us move through the days and weeks with a little more ease. Here we share our latest on demand video. Try this gentle movement practice with Judi.
Understanding Ardha Baddha Padma Pashimottanasana
Ardha Baddha Padma Pashimottanasana comes fairly early on in the Ashtanga Primary Series. It can be a challenging posture and tricky to navigate especially if you have tight hamstrings, tight hips, tight shoulders or you struggle to sit up tall.