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Intermediate Full Body Yoga Flow with Donna Rodgers

Intermediate Full Body Yoga Flow with Donna Rodgers

Donna’s love of golf really shone through during her yoga teacher training. As a yoga teacher, I’m excited to see students take what they’ve learned and apply it to their other passions! Donna’s commitment to her yoga practice and teaching in addition to her golf game and her “day job” truly reflects her sense of purpose and dedication. Enjoy this class with her…

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Yoga Flow for Sports with Amanda Hamilton

Yoga Flow for Sports with Amanda Hamilton

Amanda is an ultra-runner, sports massage therapist AND manages a research team for a very well known spirits company. I remember the first time I met her being hugely impressed by her achievements. She’d come in for a chat about joining our teacher training course in the summer of 2018. I only had a couple of places left and she had to make a decision fast. I’m super glad she chose to join us!

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Stress & slowing down by Ana Costa
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Stress & slowing down by Ana Costa

In the strive to be successful, we easily lose ourselves. Recent surveys show scarily high levels of stress being reported across the UK, with only 7% of young adults reporting that they never feel overwhelmed or unable to cope. For the sake of being successful at work, in our family lives, and in our social lives we are compromising our own physical and mental health.

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