Exploring Ardha Baddha Padmottanasana
Ardha Baddha Padmottanasana is one of those postures that many students struggle with. That's not really a great surprise because not only does it involve a half lotus, it also involves balancing on one leg too!
In this video, I share a few tips and suggestions I offer students in class who are finding this posture tricky. We start from the ground up, from our foundation, grounding down through the foot of our standing leg...
Exploring Ardha Baddha Padmottanasana with Judi Farrell
Some other videos you might find helpful
Hopefully you've found a few things to explore here that might help you with Ardha Baddha Padmottanasana. Here are links to a few other videos and resources you might find useful...
Understanding Ardha Baddha Padma Pashimottanasana
How to prepare for Lotus with Firelog or Double Pigeon
Ashtanga Yoga Resources: Primary Series Cheat Sheets & More
As always, if anything isn't clear or you have any questions about your own practice please get in touch.
Judi x
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