Ashtanga Yoga Resources: Primary Series Cheat Sheets & More
You’ll find a few resources below to help you with your Ashtanga Yoga practice at home including our very own MCY Primary Series Cheat Sheets!
Home practice isn’t always easy. There can be lots of distractions and it can be difficult to carve out the time and space for practice.
If you need some support, remember you can join me and our MCY family live on Facebook every Tuesday, Wednesday, Thursday and Friday at 6.30am. I’ll chant the opening mantra and practice a few sun salutations to get you started.
MCY Ashtanga Yoga Primary Series Cheat Sheets
Need a little help remembering the sequence of postures? We’ve got you covered! I braved the camera and we created our very own MCY Primary Series Cheat Sheets. We’ve got a Full Primary Series Cheat Sheet, a Half Primary Series Cheat Sheet and an Ashtanga Yoga Beginners Cheat Sheet.
You can download them, print them out and practice with them at home to help you remember which posture comes next.
CLICK HERE TO DOWNLOAD FULL PRIMARY SERIES CHEAT SHEET
Ashtanga Yoga Half Primary Series Class On Demand
This is a recording of one of our live online zoom classes. We cover the first half of the Primary Series sequence before enjoying a very well deserved relaxation. If you can’t join us live on Tuesday at 6pm or would like to practice Half Primary more than once a week, this recording might come in handy. Enjoy!
Ashtanga Yoga Counted Led Primary Audio Recording
Practice along to a recording of one of our Sunday afternoon led primary classes at home. The standing sequence starts at 13:13, the seated primary series starts at 29:12 and backbending starts at 1:01:40. So you can skip through the parts that you don’t normally practice.
Learn the Ashtanga Yoga Opening & Closing Chants
Not sure of the opening and closing chants just yet? You can download audio recordings of both chants below. Listen to them a few times when you start and end your practice. Then maybe start to hum along to the tune and then have a go at chanting along. You’ll master them in no time!
You might like these too
Here’s a few other posts you might like to have a look at too! Grab a cuppa and click the titles to view…
What even is Mysore style Ashtanga?
My Top 3 Tips for Learning the Ashtanga Yoga Sequence
Headstand Preps: How To Build Your Foundation For Shirshasana
How to prepare for Lotus with Firelog or Double Pigeon
Backbending Preps: How To Find Space For Urdhva Dhanurasana
Yoga at Home: Videos & Resources for Your Practice
Let us know how you get on and remember we’re here to help. If you have any questions please get in touch.