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The 8 Limbs of Yoga - James Boag, 'The Chai Sessions'
I'm delighted James could join me on The Chai Sessions for a third time to chat about yoga and yoga philosophy. Ahead of his visit this spring, where he'll be guiding an exploration of the 8 limbs, I thought it would be helpful to ask James why they are so important to us as modern yoga practitioners.
I hope you enjoy listening in.
A Mindful Approach to Ashtanga Yoga - Scott Johnson, 'The Chai Sessions'
What is a mindful approach to Ashtanga yoga? Scott Johnson joined me for a chat to explore this ahead of his upcoming visit to Merchant City Yoga on Friday 2nd to Sunday 4th February.
We begin by considering what it is to practise Ashtanga yoga with mindful awareness. Developing a quality of noticing and being aware of what you're doing rather than pushing through the practice.
I hope you enjoy listening in.
Here we are…
Here we are and another year has come to a close.
How was your 2023? How are you feeling about the year ahead?
I’ve sat down here at my desk a few times now to try and write this article! I’d thought to share some reflections…
A Full Heart - Yogability, 'The Chai Sessions'
Debbie is back! She joined me for a catch up and this time brought some very special guests. Listen to what's been going on at Yogability this past year and how your generous donations have made a difference to this incredible charity.
Practising & Teaching Ashtanga Yoga - Lucy Crawford, ‘The Chai Sessions’
Lucy Crawford is a very well known and respected international Ashtanga yoga teacher. I'm thrilled I got the opportunity to chat with her and so excited she'll be here at Merchant City Yoga this weekend!
Being present in time, to be with ease, practice with a sense of your wholeness...
I hope you enjoy listening in.
Yoga for Children - Laura Breckenridge, ‘The Chai Sessions’
Laura Breckenridge joined me for a chat about yoga for children. If you haven't met Laura, she's a qualified child development officer and has worked in the education sector for many years. She's one of our CYS Glasgow yoga teacher training graduates too!
Yoga Nidra: An invitation to simply be - Lucie Potter, ‘The Chai Sessions’
I think deep conscious relaxation is hugely underrated. I wonder if it might even be getting a bit lost in the modern yoga scene. That’s why I'm so excited to have the opportunity to geek out on the topic with Lucie.