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The Subtle Body, Mantra, Sound & Music - Tony Young, 'The Chai Sessions'
Tony is a teacher of mediation, mantra and the energetic or subtle yogic body. This is what he shares with our yoga teacher trainees in his sessions during our 200 hour YTT course.
We begin our chat by considering if these traditional, more esoteric systems of yoga are getting a little left behind in this modern age of yoga.
This is a fascinating chat you won’t want to miss.
15-Minute Yoga Movement Video To Get The Whole Body Moving
We’ve all had those days where not much physical movement has happened, never mind yoga movement or yoga practice. Learn more about how Diana Krasniqi’s Yoga Inspired Movement class here at MCY can help. And check out her 15-minute practice video to get the whole body moving…
6-Minute Lunchtime Yoga Taster Flow With Matt Evans
Take those feel-good Friday vibes to the next level with our 45-minute Lunchtime Yoga Flow every Friday 12.30pm till 1.15pm. Led by the one and only Matt Evans, these sessions will get your blood flowing and your body moving whilst offering some space and stillness. Check out Matt’s short 6-minute taster flow video to get an idea of what to expect in class…
Feel Deeper & Sense Wider - Scott Johnson, 'The Chai Sessions'
If you haven't had the pleasure, Scott Johnson is the founder of Stillpoint Yoga in London, host of Stillpoint Podcast, and good friend and regular visitor to MCY. We begin our chat by asking, "Why do we practice yoga postures (yoga asana)?"
Pop the kettle on, get yourself comfy and come and join us.
10-Minute Lunchtime Ashtanga Yoga Taster Class With Jean McInerney
Jean has shared a short 10-minute taster class video to give you a feel of what to expect in her new Lunchtime Ashtanga Yoga class. She'll get you moving and warmed up but not too sweaty if you're heading back to the office.
Thank Goodness For Yoga
Thank goodness for yoga! While almost everything else in the world still feels unsettled I’ve lost count of how many times I’ve thought, how on earth do people cope without the support of a yoga practice?
Videos from our 10th Candlelit Meditation in aid of Fareshare Glasgow
Our annual Candlelit Meditation is always a very special part of our seasonal celebrations here at MCY. There's power and energy in sitting together and taking nourishment from deep rest. We wanted to share the magic of our 10th Candlelit Meditation with you at home.