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MCY's Got Talent - Move Your Spine With Jackie Stewart
When I first met Jackie I knew straight away that she’d fit right in here at MCY! She’s committed, enthusiastic and always down to earth.
But then, she has to be to achieve all the amazing things she does AND be mum to five kids…!
Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions'
In this session I'm chatting with June Mitchell. I know for sure that I wouldn't be where I am today without June. She has been practising and teaching yoga since the 1970s and has some amazing stories to share.
Pop the kettle on, get yourself comfy and come and join us...
Transitioning forward, self care & boundaries - Katie Boyle, 'The Chai Sessions'
In this session I'm chatting with Katie who teaches our Forrest-inspired yoga class on a Saturday morning here at the studio.
Katie and I chat about how we transition forward using the tools of yoga and self care to support us. Practice, whether 5 minutes or 55 minutes, can help us gather our energy and our thoughts. Help us ground ourselves and find steadiness amongst the change.
Pop the kettle on, get yourself comfy and come and join us...
Finding our way back - Reopening, reconnecting & getting together in person
To be really honest with you, like many people I’m feeling a bit worn down by the effort of navigating the ongoing uncertainty brought about by Covid and feeling so unprepared for each new challenge thrown up by trying to keep a small business going during the challenges of the past year.
Don’t get me wrong, what we’ve managed to accomplish since the world quite literally turned upside down in a matter of days last March is nothing short of AMAZING.
Ashtanga Short Class - On Demand video & cheat sheet
This Ashtanga short session is great if you're tight for time but also if you're relatively new to Ashtanga and looking to build up your practice. It'll help you become more familiar with the techniques and build your stamina for a longer practice.
The focus of this session is cultivating and sustaining a steady breath. Watch the video!
Looking Towards Reopening
Once again we’re considering how we re-emerge from this past year to gather again in class. But we’re taking things slow…
The Ups & Downs of Yoga Practice - Ema Čulík, ‘The Chai Sessions’
In this session I'm chatting with Ema, who teaches our Monday evening Vinyasa Yoga class and seasonal Yin-Vin specials here at the studio. We sat down with a cuppa in hand to chat about the ebb and flow of practice and yoga, the ups and downs of it all.
"Can we be bendy enough to bend to the situation?"
Pop the kettle on, get yourself comfy and come and join us...