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Transitioning forward, self care & boundaries - Katie Boyle, 'The Chai Sessions'
In this session I'm chatting with Katie who teaches our Forrest-inspired yoga class on a Saturday morning here at the studio.
Katie and I chat about how we transition forward using the tools of yoga and self care to support us. Practice, whether 5 minutes or 55 minutes, can help us gather our energy and our thoughts. Help us ground ourselves and find steadiness amongst the change.
Pop the kettle on, get yourself comfy and come and join us...
Finding our way back - Reopening, reconnecting & getting together in person
To be really honest with you, like many people I’m feeling a bit worn down by the effort of navigating the ongoing uncertainty brought about by Covid and feeling so unprepared for each new challenge thrown up by trying to keep a small business going during the challenges of the past year.
Don’t get me wrong, what we’ve managed to accomplish since the world quite literally turned upside down in a matter of days last March is nothing short of AMAZING.
Ashtanga Short Class - On Demand video & cheat sheet
This Ashtanga short session is great if you're tight for time but also if you're relatively new to Ashtanga and looking to build up your practice. It'll help you become more familiar with the techniques and build your stamina for a longer practice.
The focus of this session is cultivating and sustaining a steady breath. Watch the video!
Looking Towards Reopening
Once again we’re considering how we re-emerge from this past year to gather again in class. But we’re taking things slow…
The Ups & Downs of Yoga Practice - Ema Čulík, ‘The Chai Sessions’
In this session I'm chatting with Ema, who teaches our Monday evening Vinyasa Yoga class and seasonal Yin-Vin specials here at the studio. We sat down with a cuppa in hand to chat about the ebb and flow of practice and yoga, the ups and downs of it all.
"Can we be bendy enough to bend to the situation?"
Pop the kettle on, get yourself comfy and come and join us...
Quick fixes for Triang Mukha Ekapada Pashimottanasana
Triang Mukha Ekapada Pashimottanasana can be challenging, especially for students who are fairly new to class. It's common for this posture to present problems for the ankle and knee but these problems can easily be addressed with a few adjustments and a little know-how. Watch the video…
Do good to feel good - Nicole McMahon, ‘The Chai Sessions’
In this session I’m chatting with Nicole who teaches our Ashtanga Yoga Beginners Class and structured Six Week Introduction to Ashtanga Course here at the studio.
We chat about what brought Nicole to yoga, her experiences now as a teacher, respecting where we and others are, her charity work, her doing good to feel good philosophy and, of course, the JOY.
Pop the kettle on, get yourself comfy and come and join us...