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Yoga Nidra For Deep Relaxation PLUS Audio Download
Yoga Nidra is a deep relaxation technique. The translation is yoga sleep and it takes you to that level of consciousness just before you drop into sleep. There are many different approaches to Yoga Nidra and it’s often confused with other relaxation and guided imagery techniques.
Escape to the Country
Since our amazing retreat at EcoYoga Centre last year (when we TOTALLY lucked out with the weather!) I’ve been searching for somewhere luxurious and comfortable, and possibly a bit closer to home, to escape to this year. Somewhere we don’t have to go outside if it’s raining and an amazing spot to sit outside when the sun shines…
New look Yin Yoga Class
Some of you will know already that Gemma is leaving MCY to pursue new adventures. We’ll miss her but know that she’ll make a success of whatever she chooses to do! And we’re excited too because it means we get to take a look at how we were doing with your Yin Yoga class, listen to what you guys have to say and hopefully make it even better…