New look Yin Yoga Class
Some of you will know already that Gemma is leaving MCY to pursue new adventures. We’ll miss her but know that she’ll make a success of whatever she chooses to do!
And we’re excited too because it means we get to take a look at how we were doing with your Yin Yoga class, listen to what you guys have to say and hopefully make it even better…
Katie Boyle of Yoga with Katie will be taking over the class. Katie’s a gifted yoga teacher and personal development coach who specialises in supporting students like you to find greater balance and wellbeing in your life;
Yin Yoga’s moving to 4pm on a SUNDAY (starting Sunday 3 April), rounding off your weekend and setting you up for a super chilled week ahead;
Class will include Yoga Nidra every week – if you’re not familiar with the amazing experience Nidra can bring you’ve got to try it! Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration and Katie’s a certified Level 1 iRest Yoga Nidra teacher – perfect!
See you there!
PS Lovely pic above from here
PPS If you’ve found this post of interest please share as other people you know may find it interesting too…