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Yin Yoga with Claire Black - Who is flying the plane?
During lockdown I had the exciting opportunity to study online with Bernie Clark and completed 50 hours of Yin Yoga teacher training.Bernie has written several books on Yin Yoga that are essential reading for anyone interested in the practice, these include The Complete Guide To Yin Yoga (the familiar green book beloved by all Yinsters!!).
Guided Relaxation Audio Downloads For Rest, Calm & Clarity
A guided relaxation works as a practice on it’s own but it’s also a lovely way to end your yoga asana (posture) practice. You can practice them at any time of the day. All you need is 5-10 minutes and a quiet spot where you can lie down and relax. These practices promote rest, calm, clarity and can help to relieve stress and anxiety too.
Stress & slowing down by Ana Costa
In the strive to be successful, we easily lose ourselves. Recent surveys show scarily high levels of stress being reported across the UK, with only 7% of young adults reporting that they never feel overwhelmed or unable to cope. For the sake of being successful at work, in our family lives, and in our social lives we are compromising our own physical and mental health.
New look Yin Yoga Class
Some of you will know already that Gemma is leaving MCY to pursue new adventures. We’ll miss her but know that she’ll make a success of whatever she chooses to do! And we’re excited too because it means we get to take a look at how we were doing with your Yin Yoga class, listen to what you guys have to say and hopefully make it even better…