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The Practice of Rest
True rest is not something most of us actively make time for in our lives. We’re busy. There’s stuff to do… then there’s more stuff to do...
Amidst the never ending to-do list, when exactly are we supposed to rest anyway? What does rest even mean or look like? Why bother?
MCY's Got Talent - 15 Minute Yoga Practice for busy days with Clare Skelton
Yoga’s a practical tool intended to support us as we live our lives. While it’s tempting to think we don’t have time, or it’s not a proper practice unless it’s lengthy and blissful, it’s often our short practices shoe-horned between other commitments that bring us the richest gifts! Give Clare’s 15-minute on demand class a try…
MCY's Got Talent - Fluidity of Movement with Diana Krasniqi
I’m sure many of you will really identify with the ups and downs of practise Diana talks about here, especially how injury can stop you practising and leave you feeling disconnected from your body. The very opposite of what we’re trying to do in yoga!
Diana graduated from our CYS Glasgow Yoga Teacher Training programme last August in the midst of Covid. I’m so proud that she’s had the courage to find her way back to her practice, explore what works for her own body and share it with us all here.
Let’s talk about the Menopause
Menopause is an important issue for all women.
Fellow yoga teacher Sarah Bell is doing the important work of sharing her own experience of peri-menopause and supporting women as they navigate their own challenges. Here’s her story so far…
The value of a seasonal approach to yoga practice
[Guest post by Ema Sibikina]
Life is organised by numbers. 9-5, 24/7, £p/a, km/h, bpm, calories, alarm clocks, step counters and heart rate monitors.. We track everything with numbers and apps - productivity, fitness, sleep, menstrual cycles, even our meditation practice.
We are also encouraged to be the same day in, day out - consistently productive and efficient, reliably unchanging. And if you do live your life by app and timetable and spend your time within four walls, it can be easy to be fooled into thinking that is normal…
MCY's Got Talent - Move Your Spine With Jackie Stewart
When I first met Jackie I knew straight away that she’d fit right in here at MCY! She’s committed, enthusiastic and always down to earth.
But then, she has to be to achieve all the amazing things she does AND be mum to five kids…!
Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions'
In this session I'm chatting with June Mitchell. I know for sure that I wouldn't be where I am today without June. She has been practising and teaching yoga since the 1970s and has some amazing stories to share.
Pop the kettle on, get yourself comfy and come and join us...