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Developing a Home Practice
Practising on your own at home can feel a bit weird, almost like you’re practising yoga in a vacuum – there’s no-one else there with you, no-one is giving you instruction or feedback and it can be REALLY quiet, just you and your breath. A yoga home practice is something more than taking online yoga classes in the comfort of your own living room.
Yoga for Beginners: Online On Demand Classes with Nicola Park
Our Monday evening Yoga for Beginners class with Nicola Park is the perfect introduction to yoga. This class draws inspiration from a number of different styles and yoga traditions. You’ll begin to move and stretch your body, become aware of your breathing and feel more focused and calm.
Headstand Preps: How To Build Your Foundation For Shirshasana
Lifting into headstand (shirshasana) can feel pretty much impossible for many of us in the beginning. I know I spent a good couple of years believing that my toes were full of lead and that they’d NEVER lift off the floor! Working on strengthening and stabilising your foundation without having to worry about whether or not the feet come off the floor can be really helpful.
Yoga at Home: Videos & Resources for Your Practice
Practising yoga at home can be a challenge. What should you practise? How long should you practise yoga at home for? To help, we’ve compiled some videos and resources for you here. Use them to build your own home practice and incorporate a little yoga into each day.
Ashtanga Yoga Resources: Primary Series Cheat Sheets & More
You’ll find a few resources below to help you with your Ashtanga Yoga practice at home including our very own MCY Primary Series Cheat Sheets! Home practice isn’t always easy. There can be lots of distractions and it can be difficult to carve out the time and space for practice. We’re here to help.
What even is Mysore style Ashtanga?
A Mysore style Ashtanga Yoga class is an assisted self practice class. In these classes all of our students are working on the same sequence of postures but their practice is tailored to where they’re each at. Students work through their own practice guided and supported by an experienced teacher.
My Top 3 Tips for Learning the Ashtanga Yoga Sequence
The number one reason students give me for not coming along to Mysore style Ashtanga yoga class is: “I don’t know the sequence!” And I completely understand. It took my good friend Allison Dearling of Live & Breath Yoga more than a year (possibly nearer two!!) to persuade me to join her for a Mysore style class…