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Give Yourself a Break
With home working being so common now, many people find it’s even harder to step away from the screen and give themselves some attention. But, it’s all the more important in this unsettling world to switch off from work and do a bit of yoga, especially as our home work environment is likely far from perfect.
If you only have ten minutes to spare, this short chair yoga class will help keep you sane…
Christmas Yoga Flow with Joan Stuart
Take a little break from eating mince pies, wrapping Christmas pressies and doing the Christmas shopping with this lovely On Demand Christmas Yoga Flow. Enjoy a little me time and reprieve from the hustle and bustle of the season as you move, breathe and relax.
Nothing beats seeing it in action - Mini Ashtanga Yoga Videos
With our Mysore style classes online for now we’re constantly trying out new ways of sharing the teachings to allow us to continue to give students valuable feedback and support. Sometimes, no matter how well we explain, nothing beats seeing it in action so Rose Ann sent a short video to first one student and then another. I thought these videos were too helpful not to share with everyone.
A gentle, nourishing movement practice
We're made and designed to move. Even the simplest of movements can feel very nourishing on all levels. Helping us move through the days and weeks with a little more ease. Here we share our latest on demand video. Try this gentle movement practice with Judi.
Understanding Ardha Baddha Padma Pashimottanasana
Ardha Baddha Padma Pashimottanasana comes fairly early on in the Ashtanga Primary Series. It can be a challenging posture and tricky to navigate especially if you have tight hamstrings, tight hips, tight shoulders or you struggle to sit up tall.
Intermediate Vinyasa Flow with Nicole McMahon
When I first met Nicole our yoga teacher training course was full. It’s always a mixed blessing when I’m able to offer someone a place from the waiting list but sometimes we find we’re where we need to be when we need to be there. And that’s what happened with Nicole.
Yoga for hip mobility with Amy Muir
I was struck by how lovely Amy is when I first met her. During the course of her training it became apparent just how warm-hearted, thoughtful and funny she really is. Amy brings all of her personal and professional knowledge and experience to her teaching. No matter what challenges you’re dealing with you’ll find Amy’s class helpful and inspiring.