read OUR
LATEST
ARTICLES

 

Looking to read our past articles?
you can search right here .

Mysore Etiquette - Everything you need to know & more
Yoga Practice Yoga Practice

Mysore Etiquette - Everything you need to know & more

For many people, stepping into a Mysore style Ashtanga class for the first time can be a daunting thought. But it really is one of the best ways to learn and practice yoga.

We've brought together everything you need to know about coming along to a Mysore style class - general etiquette, what to do, what to expect and frequently asked questions. We hope it’ll be a useful resource for you and give you the confidence to join us in class.

Read More
Do good to feel good - Nicole McMahon, ‘The Chai Sessions’
MCY Community MCY Community

Do good to feel good - Nicole McMahon, ‘The Chai Sessions’

In this session I’m chatting with Nicole who teaches our Ashtanga Yoga Beginners Class and structured Six Week Introduction to Ashtanga Course here at the studio.

We chat about what brought Nicole to yoga, her experiences now as a teacher, respecting where we and others are, her charity work, her doing good to feel good philosophy and, of course, the JOY.

Pop the kettle on, get yourself comfy and come and join us...

Read More
Chatting Ashtanga Yoga With Rose Ann McKean, ‘The Chai Sessions’

Chatting Ashtanga Yoga With Rose Ann McKean, ‘The Chai Sessions’

In this session I'm chatting with Rose Ann who teaches our morning Mysore programme here at the studio.

We chat Ashtanga - where to start, commitment to the practice, the struggle, challenging postures, the difference between guided classes and Mysore-style, managing your energy and taking ownership of your practice.

Pop the kettle on, get yourself comfy and come and join us...

Read More
Getting started, being yourself: the fears & worries we all share - Nicola Park, ‘The Chai Sessions’

Getting started, being yourself: the fears & worries we all share - Nicola Park, ‘The Chai Sessions’

In this session I'm chatting with Nicola, who has been teaching our Monday evening beginners class here at the studio for many years.

Nicola does an amazing job at making sure everyone feels comfortable and relaxed before, during and after class. She really understands what it's like to be a beginner and even shares her own funny story about an experience she had in our chat.

Pop the kettle on, get yourself comfy and come and join us...

Read More