Course runs 3-4.30pm Sundays 19/26 January & 2/9 February 2025

Mindfulness can be thought of as a technique which can help you reduce stress, anxiety and frustration or simply get more enjoyment from life. You make a special effort to bring your attention to the present moment and become aware of what's happening in your body, your mind and your surroundings without judgement.

Mindfulness can help you to:

• Increase your awareness of your thoughts and feelings;

• Manage unhelpful thoughts;

• Develop more helpful responses to difficult feelings and events;

• Be kinder towards yourself;

• Feel calmer and able to manage stress better;

• Manage some physical health problems, like chronic pain.

In short, the practice of mindfulness and meditation is good for you. Evidence of this keeps gathering and this 4 week course is designed to help you to become healthier and more efficient in your life.

What can you expect?

• A variety of practical mindfulness & meditation tools;

• Support and encouragement to use them in your daily life to improve your health and wellbeing;

• Explore a new challenge every week including regulating stress, dealing with physical/emotional pain, living better & taking care of yourself;

• Learn about studies supporting the effectiveness of mindfulness and meditation.

It’s perfect for you if you’re a complete beginner or if you’ve had some experience with mindfulness & meditation and would like to maintain your practice and explore further.

PLUS…

Everyone gets a recording of each guided meditation with the aim that you try to meditate daily and can contact Patricia any time with questions or uncertainties as you go.

Mindfulness is something we all have naturally, but it’s more readily available to us when we practice on a daily basis. This course will give you the techniques and support you need to develop your own mindfulness practice.

Mindfulness isn’t the answer to everything despite what it looks like in the media sometimes, but it can really help you with an awful lot of things. BOOK NOW to take your first step towards feeling calmer and get more enjoyment from life.

Four Week Course Cost £59
Includes guided meditation recordings and support from Patricia throughout

Booking essential
Limited to a maximum of 12 students
We recommend that you attend all classes in the course