Although for many of us Christmas will be a little bit different this year, we couldn’t miss our annual Candlelit Meditation in aid of Fareshare Glasgow, a local food redistribution charity!
Now, more than ever, we need to find time to rest, reflect and give a little something back. So take a moment amidst the Christmas rush to celebrate with us here at MCY.
We’re taking this year’s event online and I’m delighted to be joined again by MCY favourites, Katie Boyle and Nicola Park. Together we’ll do two short seasonal meditations and finish with the ultimate relaxation, Yoga Nidra.
Normally we’d celebrate together afterwards with fresh Spiced Chai and Mulled Cider, homemade mince pies and cookies. This year I’ll be sharing my very favourite recipes so you can make your own!
As always we’ll donate every single penny we make to Fareshare Glasgow. They do amazing work redistributing quality surplus food to groups working with vulnerable people in and around Glasgow and the West of Scotland.
This special event is at the very heart of our festive celebrations, and this year’s no different. You’ll be so welcome as we gather online with friends old and new to share heart-warming meditation and blissful relaxation.
If you have any worries about being able to get comfortable for meditation, sit still or stay focussed, please don’t let that stop you from joining us. Do whatever you need to do to be comfortable, you can even sit in a chair - just make sure it's not too comfy!!
This very special event costs just £12 and every single penny will be donated to Fareshare Glasgow.
GETTING READY
Please have anything you need to be warm & comfortable sitting close to hand before you join. Remember a blanket for Yoga Nidra;
Try to find a quiet spot where you won’t be disturbed;
Light as many candles as you like, being careful where you place them!
JOINING
You’ll receive an email with a link to join your class about 30 minutes before the start time.