It’s the day after Boxing Day and we figured you might need some help.
Join us to undo some of the excesses of your Christmas celebrations before you get ready to do it all over again for Hogmanay!
Using the traditional Sanskrit you’ll be counted through the full Ashtanga Primary Series sequence of postures before enjoying a very well deserved relaxation.
There’s a wide range of abilities in this class - just because we practice every posture in the sequence doesn’t mean everyone can do them all, it just means we’re all working towards them at our own pace.
While we invite you to work with options and sit out the tricker postures if you don’t practise them, to get the most out of this class we suggest that you’re familiar with the Primary Series postures up to Navasana.
Stay on after class for a chat before hunting down the chocolates and snuggling up on the sofa…
Use your regular Class Pass to book in.