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Living Fully
Back in September I had a bit of an issue with my health. It came back up these last couple of weeks before Christmas. Thankfully everything is fine. Again. Like a lot of experiences, this brought into sharp focus that you really never know the minute. And while it’s easy (and very normal) to get caught up in imagining and fearing the worst, the other thing I noticed was occasional, fleeting moments of intense colour and beauty.
Reaching kids with Yoga Outreach
A lot of our CYS Yoga Teacher Training students and MCY teachers talk about wanting to share yoga with groups in the community. Those who would never normally come along to a regular yoga class. When Ana (our Vinyasa Flow teacher and recent CYS Glasgow graduate) was invited to share some yoga with children who’ve experienced challenging upbringings she bravely jumped at the chance.
Finding Inspiration
Where do you look for inspiration in your yoga practice? Or in fact in life? I’m not the first to be dismayed by the many images across social media of people doing challenging and complex yoga postures, with their beautiful bodies usually in some fantastic location. However, social media, if you’re discerning, can give you access to thought provoking, inspirational and downright amazing people…
A Day with Dena Kingsberg
My head’s still spinning from a day spent with legendary Ashtanga teacher Dena Kingsberg (yep, that’s her in the pic above!). Just to paint the picture, Dena is a devoted practitioner of Ashtanga yoga and a senior student of the late Sri K Patabhi Jois. With 30 years of unwavering practice she completed the fourth series in 1996 and holds the highest recognised qualification in this method.
More Morning Mysore Ashtanga Classes!
It’s a certain kind of person you’ll find in an Ashtanga Mysore style class – they have integrity; they’re confident, grounded & determined; they have fun and are up for a good laugh. In fact, they’re just like you!
Peg Mulqueen & David Robson at MCY!
I’m so excited to announce dates for these two fantastic international teachers devoted to the practice of Ashtanga Yoga to visit MCY! We’ll do five days of Morning Mysore (Wednesday to Sunday) and a series of afternoon workshops Friday/Saturday/Sunday.
Escape to the Country
Since our amazing retreat at EcoYoga Centre last year (when we TOTALLY lucked out with the weather!) I’ve been searching for somewhere luxurious and comfortable, and possibly a bit closer to home, to escape to this year. Somewhere we don’t have to go outside if it’s raining and an amazing spot to sit outside when the sun shines…