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Developing a Home Practice
Practising on your own at home can feel a bit weird, almost like you’re practising yoga in a vacuum – there’s no-one else there with you, no-one is giving you instruction or feedback and it can be REALLY quiet, just you and your breath. A yoga home practice is something more than taking online yoga classes in the comfort of your own living room.
Yoga at Home: Videos & Resources for Your Practice
Practising yoga at home can be a challenge. What should you practise? How long should you practise yoga at home for? To help, we’ve compiled some videos and resources for you here. Use them to build your own home practice and incorporate a little yoga into each day.
Ashtanga Yoga Resources: Primary Series Cheat Sheets & More
You’ll find a few resources below to help you with your Ashtanga Yoga practice at home including our very own MCY Primary Series Cheat Sheets! Home practice isn’t always easy. There can be lots of distractions and it can be difficult to carve out the time and space for practice. We’re here to help.