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The Magic of Restorative Yoga
Yoga On Demand, Yoga Practice Judi Farrell Yoga On Demand, Yoga Practice Judi Farrell

The Magic of Restorative Yoga

When we create the conditions for rest something truly magical happens. Our state changes, often much quicker than we might have expected. We can access parts of ourselves that are familiar and known to us but somehow were small, forgotten or lost before we began. “Restorative yoga is a way of coming home to ourselves.” - Judith Lasater

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6-Minute Lunchtime Yoga Taster Flow With Matt Evans
Yoga On Demand, Yoga Practice Judi Farrell Yoga On Demand, Yoga Practice Judi Farrell

6-Minute Lunchtime Yoga Taster Flow With Matt Evans

Take those feel-good Friday vibes to the next level with our 45-minute Lunchtime Yoga Flow every Friday 12.30pm till 1.15pm. Led by the one and only Matt Evans, these sessions will get your blood flowing and your body moving whilst offering some space and stillness. Check out Matt’s short 6-minute taster flow video to get an idea of what to expect in class…

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30-Minute On Demand Lunchtime Yoga Taster Class
Yoga On Demand, Yoga Practice Judi Farrell Yoga On Demand, Yoga Practice Judi Farrell

30-Minute On Demand Lunchtime Yoga Taster Class

In our super busy work days it's really important to take time to refresh and recharge. That's why we offer special 40-minute lunchtime yoga classes to help ease off your morning tension and set you up for a turbo charged afternoon.

To show you what lunchtime yoga is all about Fiona has recorded a 30-minute on demand taster class. On demand doesn't beat a live class, online or in-person, but we hope it'll help you get started and carve out a little time just for you during the day.

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