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Osteopathy, Anatomy & Yoga - Gareth Magee, 'The Chai Sessions'
In this episode of The Chai Sessions I'm talking with Osteopath Gareth McGee.
We discuss how people's view of the body is narrowing despite the volume of information out there and how that might be affecting how they think about their own bodies. We touch on pain and chronic pain cycles, and Gareth talks about the powerful concept of framing pain as protection.
I hope you enjoy listening in.
What is the difference between Yin Yoga and Restorative Yoga?
At a glance, Yin Yoga and Restorative Yoga can look pretty similar - both use props, both are slow paced… But they’re actually quite different.
I’m regularly asked what Restorative Yoga is, what Yin Yoga is and what’s the difference? To help clear things up I asked the experts!
Unwrapping the Astrological Energies of the 2024 Easter Season
For those who follow ancient astrological traditions the spring equinox signifies an auspicious time to reflect on the powerful cosmic energies at play. In this guest post, Tony explores some of the key astrological events taking place around the Easter period, how they might influence our lives and what they could symbolise on both a personal and collective level…
The Bhagavad Gita - Ema Čulík, 'The Chai Sessions'
In this episode of The Chai Session Podcast we discuss the Bhagavad Gita ahead of Ema's upcoming course in May.
What is the Bhagavad Gita?
Why is it relevant today in the modern world?
How can we approach the text and work with it?
I hope you enjoy listening in.
The 8 Limbs of Yoga - James Boag, 'The Chai Sessions'
I'm delighted James could join me on The Chai Sessions for a third time to chat about yoga and yoga philosophy. Ahead of his visit this spring, where he'll be guiding an exploration of the 8 limbs, I thought it would be helpful to ask James why they are so important to us as modern yoga practitioners.
I hope you enjoy listening in.
A Mindful Approach to Ashtanga Yoga - Scott Johnson, 'The Chai Sessions'
What is a mindful approach to Ashtanga yoga? Scott Johnson joined me for a chat to explore this ahead of his upcoming visit to Merchant City Yoga on Friday 2nd to Sunday 4th February.
We begin by considering what it is to practise Ashtanga yoga with mindful awareness. Developing a quality of noticing and being aware of what you're doing rather than pushing through the practice.
I hope you enjoy listening in.
Here we are…
Here we are and another year has come to a close.
How was your 2023? How are you feeling about the year ahead?
I’ve sat down here at my desk a few times now to try and write this article! I’d thought to share some reflections…