Yoga nidra is a simple, deeply relaxing process. Many of us experience it at the end of class or workshop. Some of you may not know what it is. Yoga nidra is both a guided relaxation and an effortless state of being; a wonderful practice of rest, whilst the brain is working at a deep level of healing.
Winter is a special season of hibernation, a time for inner connection, to coorie in and rest, refilling and rebalancing our essential function. Traditionally a time rich in storytelling, let Lucie’s Winter nidras weave their magic to lull the weariest of souls to deep rest.
This session offers sanctuary in the midst of your busy lives. Of all the yogic practices, nidra is perhaps the simplest yet most profound.
Prepare to feel utterly nourished and learn the stories behind this accessible and wide-ranging practice. Lucie will create and share 2-3 delicious nidras in your time together:
Winter infused nidra
The stories of nidra
Himalayan nidra with singing bowls, tingsha & chimes
Meditative nidra (can be done seated)
Practice will nestle around a break for spiced tea and snacks so we emerge feeling nurtured on all levels.
Excellent if you experience insomnia or disrupted sleep, stress, tension, anxiety, perimenopausal issues, have experienced yoga nidra before, love the practice or are simply curious to see what it is like.
Workshop Cost
£35 / Concession £27
All nidras shared will be recorded & available to download for participants afterwards for continuing practice.
……………………………………………
About Lucie, your teacher and guide
Lucie is a Senior Teacher in Seasonal Yoga & Associate Facilitator of Total Yoga Nidra. She first encountered this incredible healing practice in 2011. However, it was her experience of Total Yoga Nidra with Uma, Nirlipta Dinsmore-Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.
Lucie co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and continues her training with him in nidra & neuroscience. 2023 will see the first Wildsong Nidra immersions and training here in Scotland and she’s published on Insight Timer too.
Lucie's training and practice respects and draws on all traditions of yoga nidra. She shares nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home.’