Have you ever felt that the benefits of yoga practice go beyond health and wellbeing, important as these are? Have you ever wondered how and why this happens? Are you keen to explore a multifaceted practice that takes you beyond physical postures?
In Laura’s Roots of Yoga class you will explore the deeper and subtler aspects of yoga through a collection of practices (this is called sadhana in the tradition). As we enquire into a philosophical concept, we might chant, do postures, breathe, meditate or discuss in satsang, the practice of inquiring together into the nature of being. This will connect us with the traditional teachings going back centuries.
In each session you will:
Explore multifaceted aspects of practice, from asana (postures) and pranayama (breath work) to the more quiet ones of meditation, integrating them into a programme that suits what you need
Learn about yoga philosophy through experiencing it in practice
Develop a collection of practices to sustain you through all aspects of life (changes of season, life circumstances, energy levels)
Nourish the self-study aspect of yoga (svadhyaya) through enquiry questions which will enrich any practice you do.
This special class offers you an opportunity to explore how yoga works, noticing, nourishing and healing all aspects of ourselves. Appropriate for all levels including complete beginners, bring a curiosity about exploring all forms of yoga. This is a class where you can bring any questions you want to ask!
Drop In £15 / Concession £12
Or pay with your regular pass