The end of the summer is a return home after all the delights of the warmer months, and a time for gratitude, contentment, and the sweet flavour of completeness.
A seasonal practice has the deep power to ground us in nature and to bring us into harmony with the turning of the year's wheel - which makes all the changes make so much more sense.
The late summer practice helps us to anchor ourselves to the Earth before we turn towards autumn, to harvest and digest the fruits of the summer's labours and joys.
Ema's seasonal yin-vin practices are inspiring and deeply nourishing - a sensory and embodied experience to make the body feel beautiful and the mind rich and still.
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Inspired by the magic of mother Earth, Ema's yin to vin workshops embrace the gifts of each season, tuning us in to the changes happening in nature, so that we can celebrate our connection with the Earth and live in harmony with its rhythms.
This two-hour workshop will bring together meditation, breathwork, sumptuous yin and sweet vinyasa flow.
This class will be offered in a hybrid format so that you can enjoy this gorgeous practice in person in the beautiful MCY studio, or in the comfort of your own home.
Session Cost £17