We're offering this 40-minute class lunchtime class with Fiona free of charge for everyone.
Our lunchtime classes are specially designed to support you whether you're working at home or in the office. They allow you to step away from your desk and screen for a short time to clear your mind and focus on moving with your breath.
Fiona explains "Every week I begin by easing you onto your mat with grounding breath work and gentle movements. Sun salutations follow to enliven the whole body (but not so much you get sweaty!). We then focus on standing postures and finish with a guided Savasana (rest) to completely relax the body and mind."
She goes on to say “You don't even need to get changed or wear anything special so long as you can move around your mat.”
It's not just about feeling good during those 40 minutes in class, it's about how you feel for the rest of the day. By taking time out, you'll be more productive and calm when you start back at work again in the afternoon.
Join us for a well balanced class that'll leave you feeling inspired, focused and energised. It’s on us!
A recording of this class will be available for a full month afterwards so even if you can’t join us live, sign up for class and we’ll email you.