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New look Yin Yoga Class
Some of you will know already that Gemma is leaving MCY to pursue new adventures. We’ll miss her but know that she’ll make a success of whatever she chooses to do! And we’re excited too because it means we get to take a look at how we were doing with your Yin Yoga class, listen to what you guys have to say and hopefully make it even better…
New morning class at MCY
We’ve got a new morning class starting here at MCY this Friday 6-8am. You’re thinking “OUCH!”, right? While it might make a whole lot of sense to get up a bit earlier and get your yoga practice in before your day sets off at a run, when it comes to actually rolling out of bed when the alarm goes off it’s a totally different ballgame…
Join our next Ashtanga Foundations Course
Revisit the Sun Salutations and the standing postures, refining your technique to help you to get the most amount of benefit from these foundational postures. Be introduced to the more advanced postures contained within the sequence and be given preparation exercises to help you work towards them…