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Counting the Breath Meditation Audio Download
Yoga On Demand, Meditation Judi Farrell Yoga On Demand, Meditation Judi Farrell

Counting the Breath Meditation Audio Download

Mediation is the practice of cultivating awareness of our thoughts and feelings. It’s not about turning them off but about learning to observe them without comment or judgement. This helps us be aware of what’s happening in our body, our mind or our surroundings in the present moment.

Patricia Galavis is our resident expert meditation and mindfulness teacher here at MCY. She's kindly shared a recording of her 'Counting the Breath' meditation that you can practice along with at home.

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Mindfulness – powerful, subtle and not that big of a deal.
Meditation Judi Farrell Meditation Judi Farrell

Mindfulness – powerful, subtle and not that big of a deal.

[GUEST POST by Patricia Galavis] I began meditating in 2009, one year after I started my yoga asana (posture) practice. But, in 2016 everything changed when I got the opportunity to try Zen Mindfulness and Meditation. The Zen techniques I discovered were so practical and effective compared to what I’d learned about meditating so far.

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