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Counting the Breath Meditation Audio Download
Mediation is the practice of cultivating awareness of our thoughts and feelings. It’s not about turning them off but about learning to observe them without comment or judgement. This helps us be aware of what’s happening in our body, our mind or our surroundings in the present moment.
Patricia Galavis is our resident expert meditation and mindfulness teacher here at MCY. She's kindly shared a recording of her 'Counting the Breath' meditation that you can practice along with at home.
Yoga at Home: Videos & Resources for Your Practice
Practising yoga at home can be a challenge. What should you practise? How long should you practise yoga at home for? To help, we’ve compiled some videos and resources for you here. Use them to build your own home practice and incorporate a little yoga into each day.
How to practice Loving Kindness Meditation PLUS audio download
The practice of meditation involves gently returning your mind again and again to a simple focus of attention. And that helps us feel better, cope better, be nicer and whatever other benefits come to you from meditation. One of my favourites is a Loving Kindness meditation…
Mindfulness – powerful, subtle and not that big of a deal.
[GUEST POST by Patricia Galavis] I began meditating in 2009, one year after I started my yoga asana (posture) practice. But, in 2016 everything changed when I got the opportunity to try Zen Mindfulness and Meditation. The Zen techniques I discovered were so practical and effective compared to what I’d learned about meditating so far.